Simple Adjustable Back Stretching at Home
A lightweight back stretching device designed to follow the natural curve of your back, with adjustable arch levels so you can start gently and increase the stretch over time.
Adjustable Stretch
Choose from multiple arch settings to suit your comfort and flexibility.
Contoured Shape
Curved design follows the natural shape of the back during stretching.
Lightweight Design
Easy to move, store and use at home, after sitting or after light activity.
Two Top Options
Available with a flat top or trigger point massage top.
Back Stretcher – Back Traction Device
The Classic Back Stretcher is a simple back stretching device designed for short daily stretching sessions at home. The curved shape helps support the natural arch of the back while the adjustable height levels allow you to choose a gentler or deeper stretch.
It is suitable for people who want a lightweight, easy-to-use device to help stretch the back after sitting, standing, driving or general daily activity. Beginners should start on the lowest setting and increase gradually only when comfortable.
Choose the flat top for a smoother feel, or the trigger point massage top if you prefer added pressure points during your stretch.
Key Features
- Adjustable arch height for different stretch levels
- Contoured shape designed to follow the natural curve of the back
- Simple non-powered stretching device
- Lightweight and easy to store
- Suitable for short home stretching sessions
- Can be used after long periods of sitting or standing
- Available in flat top or trigger point massage top
- No batteries, charging or setup required
Best Suited For
- People who want a simple back stretching device
- Home stretching after sitting, standing, driving or desk work
- Customers who prefer adjustable stretch intensity
- People who want a lightweight alternative to larger stretching equipment
- Short stretching sessions on the floor, yoga mat or firm surface
Flat Top or Trigger Point Massage Top
Choose the top style that best suits your comfort preference.
Flat Top
Smoother FeelBest for customers who prefer a smoother contact surface during stretching.
Trigger Point Massage Top
More PressureBest for customers who prefer added contact points while stretching.
Available OptionStart Low and Progress Gradually
Use the lowest setting first, then increase the arch height only when comfortable.
1. Choose a Surface
Place the stretcher on a firm, flat surface such as the floor or a yoga mat.
2. Set the Height
Beginners should start with the lowest arch setting for a gentler stretch.
3. Lie Back Slowly
Align the curve with your lower back and recline slowly with knees bent.
4. Relax Briefly
Use for a short session and roll gently to your side before getting up.
Adjust the Arch Height
The adjustable arch lets you choose a lower, medium or higher stretch level.
Low Setting
Best starting point for beginners or customers who want a gentle stretch.
Medium Setting
A stronger stretch once you are comfortable with the lower setting.
High Setting
For users who are already comfortable and want a deeper arch stretch.
Use Guidance
How to use: Place the device on a firm, flat surface. Start on the lowest setting, lie back slowly and keep your knees bent for comfort.
Session length: Start with a short session. The product page suggests resting on the stretcher for around 5–10 minutes once comfortable.
Getting up: Roll gently to your side before standing up to avoid sudden strain.
Important Use Information
Pregnant women and children should not use this device.
People with fractures should not use this device. Seek advice from a healthcare professional before use if you have pre-existing conditions, recent surgery, serious back issues or ongoing pain.
Stop using the device if you experience severe discomfort or pain. Seek medical advice if symptoms persist.
Pregnant women and children should NOT use this device.
* People with fractures should not use this device.
* This device is not intended as a substitute for professional medical care nor is this a device suitable for all people.
* As with any new product, always consult your medical practitioner before using the Back Stretcher, especially if you have pre – existing conditions or have had any surgery.
* If you experience severe discomfort or pain when using the Back Stretcher, STOP using and if pain persists consult your medical practitioner.
Orders over $100 shipping is free.
Standard Shipping $9.95 for orders under $100
2 - 7 days delivery time depending on your location from Southport QLD.
Express delivery $24.95
1 - 3 days delivery time depending on your location from Southport QLD.
Same day dispatch if you order before 1pm.
You can choose your shipping option at checkout. All orders are posted fully insured and a signature is required on delivery.
Customer pick up is available from our Southport store.
